A workout - with a FUN twist
Build muscle, cardiovascular strength, and increase flexibility – decreasing your chances of injury - in an environment that is just for adults.
Plus, our game-based curriculum and passionate, encouraging instructors make each class interesting and fun - so you don't even realize you're working out!
Kathy, 60's grandmother of 3
I have been training for 4 years at SWAT. I enjoy the physical training as well as the mental work that is required to advance in this art. The staff is always willing to go the extra mile to make the program a positive experience for young and old alike. The team always treats me with respect and encourages me to continue to do my best and persevere even if things get difficult.